Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.8g
Energy144.0kcal
Energy602.0kJ
Protein20.54g
Total lipid (fat)6.22g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.95mg
Magnesium, Mg23.0mg
Phosphorus, P196.0mg
Potassium, K327.0mg
Sodium, Na58.0mg
Zinc, Zn3.72mg
Copper, Cu0.131mg
Manganese, Mn0.016mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.269mg
Niacin4.51mg
Pantothenic acid0.799mg
Vitamin B-60.503mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.088g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.147g
15:00.022g
16:01.211g
17:00.055g
18:00.636g
20:00.0g
22:00.018g
Fatty acids, total monounsaturated2.136g
14:10.031g
15:10.0g
16:1 undifferentiated0.151g
17:10.0g
18:1 undifferentiated1.954g
18:1 c1.779g
18:1 t0.175g
20:10.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.276g
18:2 n-6 c,c0.236g
18:2 t,t0.04g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
Fatty acids, total trans0.215g
Fatty acids, total trans-monoenoic0.175g
Fatty acids, total trans-polyenoic0.04g
Cholesterol57.0mg
Tryptophan0.135g
Threonine0.82g
Isoleucine0.934g
Leucine1.634g
Lysine1.736g
Methionine0.535g
Cystine0.265g
Phenylalanine0.811g
Tyrosine0.654g
Valine1.019g
Arginine1.328g
Histidine0.655g
Alanine1.249g
Aspartic acid1.871g
Glutamic acid3.083g
Glycine1.251g
Proline0.979g
Serine0.809g
Hydroxyproline0.216g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg